Services

Free Consultation

20 minutes

Let’s explore your interest in starting therapy. In this conversation, we can discuss the subjects you would like to address in therapy, the cadence in which you would like meet and your therapeutic preferences.

Individual Therapy

45 minutes

All about you. Whatever is on your mind, we will work through it together. This is your typical weekly or bi-weekly therapy session, aimed at tackling specific topics.

Areas of Focus

Whether navigating life’s transitions, trauma or the demands of your day-to-day, my goal is to guide individuals in prioritizing their mental health and wellness, ultimately supporting them in discovering their fullest potential.

  • Anxiety + Stress Management

  • Depression

  • Life Transitions

  • Relationship Issues

  • Boundary Setting

  • Self-Esteem + Confidence

  • Body Image

  • Identity + Self-Discovery

  • Burnout

  • Perfectionism

  • Mindfulness