My work is grounded in deep listening, allowing each individual to share their experiences at their own pace. I support individuals in exploring their authentic selves, helping them connect with their inner strength and resilience. Together, we work through life’s challenges, uncovering the tools needed to foster healing, growth, and lasting change.
In my work, I employ strategies in cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) as well as interpersonal and narrative therapies.
Hi! I’m Sarah.
Client Testimonial
“Sarah is one of the kindest people you will ever meet. She has been supporting my daughter in weekly therapy sessions as they sort through emotional regulation and identity issues. My daughter looks forward to her sessions and has a deep, caring bond with Sarah. I am grateful for a therapist I trust as we navigate life’s challenges together.”
-SP
Whether navigating life’s transitions, trauma or the demands of your day-to-day, my goal is to guide individuals in prioritizing their mental health and wellness, ultimately supporting them in discovering their fullest potential. Together, we can work on:
Anxiety + Stress Management
Depression
Life Transitions
Relationship Issues
Boundary Setting
Self-Esteem + Confidence
Body Image
Identity + Self-Discovery
Burnout
Perfectionism
Mindfulness
Areas of Focus
Licensure & Certifications
Licensed Master of Social Work, New York State Licensure #: 109983, 2020
Essentials of CBT Certificate, The Beck Institute, 2020
Trauma-Focused Cognitive Behavioral Therapy Certificate, The Medical University of South Carolina, 2020
Education
Columbia University, Columbia School of Social Work, Master of Social Work, 2020
Elon University, Bachelor of Arts in Psychology, 2017